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Sangeeta Kirtikar

Thank you for your comment and interest.
Please look at my latest post. Hope that answers your queries.
Comments are always welcome!

somanabolic

What is meditation? why should one meditate? what are the benefits of doing meditation? How long time one should meditate? Is there any limitation of age , sex, profession, etc ., for doing meditation? what is the ultimate goal of the meditator? Is there any time limit for doing meditation? how long one to meditate in a week,

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